When it comes to dieting and nutrition in general, there is a conception that eliminating fat from a diet can yield positive results with weight loss goals. I cannot count how many people I know that diet and get baffled at their failure to lose weight despite their efforts to eat fat-free foods. Fat content [...]
February 23, 2012
Do You Secretly Miss Pasta?
For those that miss and crave pasta, a guest author on Tera Warner’s blog has found a trick to appeal to our taste buds by emulating the texture and taste of pasta through raw foods. You will never guess the secret ingredient … zucchini! This recipe is one of those intriguing recipes that you just [...]
February 15, 2012
No Need to Fret … A Raw Food Primer is Available
So you decided that the raw food option is the way to go and you do not need to be further convinced about the intense benefits in raw food practices. However the challenge you are now facing is that your raw kitchen equipment consists of a microwave and a hand-me-down blender from your Great-Aunt Martha. [...]
February 15, 2012
Sniffling and Sneezing? Eat Raw Veggies!
Often times, raw food diets are considered as a long term commitment to a certain lifestyle. However even if you are not particularly interested in changing your day to day dieting practices (although why not, if you fully know all the benefits?!), it is advisable to consider a raw food diet if you happen to [...]
February 8, 2012
Raw Foods For Optimal Health – Why Raw Foods Are Better Than Cooked
Even though raw foods are credited for their various healthful effects on the human body, only a few raw foodists admit that foods in their raw state can elevate energy levels, boost muscle tone, and reinvigorate the mind. While the general take is that high carbohydrate foods boost energy levels, the sugar in them alone [...]
February 8, 2012
Staying Warm With Raw Foods
Depending on which part of the world you live in, staying both raw and warm during the cold season may be a tricky task. For many of us, fresh raw produce is unavailable during the winter, so we have to rely either on the supermarkets’ organic food aisles or various food conservation methods. Since most [...]
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February 26, 2012
Raw Food Diet