Raw foodism as a way of life is becoming a widely accepted and practiced phenomenon amongst people, who believe that health is the most important thing in the world. While there are a number of variations of the raw food diet, the one that is supposed to be the most healthy and beneficial is the raw food vegan diet.
The raw food vegan diet requires you to follow a strict diet that is built only on consumption of organic plant foods such as nuts, fruits, vegetable and grains. Many raw foodists include eggs and dairy products into this bracket as well. Raw food is pegged to be healthy because if when one consumes food that is heated above 115 degrees Fahrenheit, the heat destroys important nutrients and enzymes that the body needs to remain healthy.
The body needs a constant supply of enzymes to deconstruct the food in the process of digestion. When these enzymes are destroyed during cooking, the body is missing essential enzymes that are needed. With a supply of rich enzymes the body is able to process foods faster, ensuring that the body detoxifies in time and stays healthy. If your body does not get essential nutrients and enzymes, you will age faster as well.
A raw food diet is known to have a number of advantages and raw foodists across the world are making the most of it by simply choosing a healthier way of life. Switching to a raw food diet does not only make your body healthy, but it makes you feel more active and lends a bright glow to your skin.