A controversial subject within the raw community, the possibility of developing various nutritional deficiencies has often discouraged raw foodists from embracing the full potential of raw foods. A great deal of individuals may unfortunately take on an “all or nothing” attitude, whereby the failure of a fully raw and vegan menu to satisfy their dietary [...]
Posts Tagged ‘vitamin b12’
Can You Avoid Deficiencies When On A Raw Food Diet?
April 20th, 2011 
rfblog While some raw food experts will claim that raw food is the healthiest diet you will ever adopt, other health experts will suggest that just following a raw vegan diet alone can lead to some deficiencies. So, which one is true? Can you really stay healthy AND be deficient in certain nutrients at the same [...]
Posted in Raw Food Diet 
Tags: algae, b12, deficiencies, diet, nutrients, nutrition, Raw Diet, raw food deficiency, vitamin b12 
No Comments »Chlorella – The Answer To Global Nutrition?
April 18th, 2011 rfblog Health experts are of the opinion that chlorella could be the answer to global nutrition. Chlorella is known to have been in existence even before animals started roaming the planet. It is a microscopic type of algae that usually grows in fresh water. The benefits of these algae have just recently been discovered as being [...]
Posted in Raw Vegan Foods Tags: algae, b12, chlorella, essential fatty acids, raw food detox, spirulina, vitamin b12 No Comments »Vitamin B12 Deficiencies And Supplementation
April 14th, 2011 rfblog Vitamin B12 is one of many vitamins that is essential for the body, and mainly helps with the way the brain and the metabolism of the body functions. Of concern, about 2 in 5 people have a deficiency in this area, meaning their diets may be lacking. There are many foods that can provide B12 [...]
Posted in Raw Food Diet Tags: b12, deficiencies, diet, raw food deficiency, vitamin b12, Vitamins No Comments »