Water kefir is the resultant beverage after fermenting kefir grains in a sugar and water solution. This beverage provides the body with benefical probiotics that can potentially help with certain health related issues. If anything at all, it helps keep the gut flora in balance after a round of anti-biotics. Anti-biotics do not discriminate and [...]
Posts Tagged ‘water kefir’
Probiotics From Coconut Kefir
June 8th, 2011 
rfblog Coconut kefir is considered a safe and delicious way of ingesting probiotics – beneficial bacteria which locate in the gut and assist digestion. Our increased reliance on chemical antimicrobials and antibiotic substances, to treat just about any illness, is also depriving us of these helpful microorganisms. Proponents of probiotics claim that the benefits include liver [...]
Posted in Raw Vegan Foods 
Tags: antibiotics, coconut kefir, kefir starter, Probiotics, water kefir 
No Comments »What Is Water Kefir
April 14th, 2011 rfblog Water kefir is a great way to introduce probiotics – the good bacteria – into the body without the need to consume any dairy products. Being a slightly ‘carbonated’ beverage, it is also a healthier ‘replacement’ to drinking pop (or soda) that is riddled with high fructose corn syrup. Water kefir grains are essentially a [...]
What Is Kefir And How Is It Beneficial?
April 1st, 2011 rfblog Kefir is probably one of the oldest health foods known to man, however, they have been rediscovered today and modern living has indeed received a boost given its miracle food properties. Popularly consumed in Middle Eastern countries, slowly and surely kefir grains are making their way into the homes of health enthusiasts in all corners [...]
Posted in Raw Vegan Foods Tags: antibiotics, good bacteria, kefir, Kefir Grains, milk kefir, Probiotics, water kefir No Comments »